What's New

In addition to Spanish and English, all TRAILS caregiver letters are available in 7 languages: Amharic, Arabic, Dari, French, Nepali, Somali, and Vietnamese.

To find these translations, access a caregiver letter as usual. (If you’re not used to accessing caregiver letters, you can find them on our agenda pages. Here’s an example of an agenda page.) The available languages are available in the 'Select Language' drop-down menu. From there, you can download a Word document or copy the text directly into an email if you prefer.

All student-facing resources linked in our caregiver letters are also provided in their corresponding languages. Find the full list below.

To quickly find these resources again without having to refer to this post, type your preferred language into the search bar on our website. Then browse the menu of available resources in that language.

• 5 Steps to Untwisting Your Thinking
• Acting Opposite
• Anxiety: A Brief Overview
• Applying the CBT Model
• Belly Breathing
• CBT Model
• CBT Model Worksheet
• Cleo’s Fear Ladder
• Cloud Relaxation Script
• Cognitive Coping Comic Strip
• Coping Skills Practice Log
• Coping Skills Toolbox
• Coping Thought Practice
• Cycle of Avoidance
• Cycle of Inactivity
• Daily Feelings Log
• Deep Breathing Instructions
• Easy Step to Catch ANTs
• Facing My Fears
• Fear Ladder Worksheet
• Feelings Thermometer
• Feelings Wheel
• Get Moving Calendar
• Helpful Hints for Facing Your Fears
• How Big Are My Feelings?
• How to Create a Fear Ladder
• Ice Cube Exercise
• Identifying Automatic Thoughts Worksheet
• Letter to Myself
• Martian’s Mindful Eating
• Maslow’s Hierarchy of Needs
• Mindfulness of our 5 Senses
• My Common ANTs
• My Role Model’s Values
• My Self-Care Plan
• My Support Circle
• My TRAILS Notes
• My Values
• Planning to Get Active
• Problem-Solving Practice
• Progressive Muscle Relaxation
• Pulling It All Together
• Reminder Cards
• Relaxation and Mindfulness Practice Log
• Respect in Action
• Reward Bank for Elementary-Aged Children
• Self-Care Pyramid
• Signs of Depression in Children
• Situations I Avoid
• Strengths Bingo
• Suicide Prevention Resources for Students
• Taking Care of Myself
• Think-Feel-Do Locomotion
• Types of Thinking Traps
• TRAILS Group Trivia
• “Who Am I?” Worksheet - Winston and Cleo
• Winston’s and Cleo’s Facial Expressions

Making our materials accessible in multiple languages is a large undertaking. Please report a problem if you come across any snags with our translated materials.

Lastly, if you have feedback on how we can improve at meeting your language needs, please contact our Culturally Responsible Programming team, at crp@trailstowellness.org.

You can now access virtual adaptations for our 10- and 7-session manuals! Find these virtual adaptations under “Additional resources” on the Manual Overview page of each CBT and Mindfulness manual. Here’s an example of our Manual Overview page for our 10-session manual for grades 9–12.

We’ve revised the TRAILS Supplemental Sessions on behavioral activation, exposure, and cognitive coping. These session agendas now include leader tips, developmental adaptations, and guidance on shortening the session. The corresponding slide decks and caregiver letters have also been updated to match.