Now when a student comes into my office, I know exactly what to do that will help. It’s been incredible.
– High School Guidance Counselor
This program has fundamentally changed the way I work with students and even the way I take care of myself; it has changed my life.
– High School Guidance Counselor

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is the leading evidence-based practice for treating stress, anxiety, and depression in both children and adults. CBT works by improving awareness and control of unhelpful thinking and behavioral patterns; and by encouraging healthful coping skills to ease emotional distress.


Mindfulness is an evidence-based approach to promoting emotional wellness and relief from pain or distress through cultivation of a non-judgmental, focused awareness of the present moment.

TRAILS to wellness

Effective mental health services, accessible in all schools

Hear from participants how the TRAILS program has made a life-changing difference in the lives of countless school professionals and their students.